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What is the Best Diet for Fibromyalgia?

Fibromyalgia and diet

Fibromyalgia is a common condition, but difficult to treat. Diet may be a key component in managing it.

Although fibromyalgia (FM) and its cause remains a mystery, a number of studies maintain that it is not the result of one event but instead a combination of several chemical, physical, and emotional stressors. The question of the month pertaining to the best fibromyalgia diet is intriguing because someone might assume that the numerous causes should mean that a dietary solution does not exist. But should we believe that statement? And could there be a handy diet that can help ease the symptoms of this multi-faceted disorder?

Of course, we all know that healthy eating is essential regardless of our current illnesses. Obesity is rampant mainly because 60-percent of calories ingested by the typical American revolve around taking highly inflaming food such as those rich in trans fats, omega-6 oil, sugar, and flour. Obesity has been regarded as epidemic due to the fact that kids and adults are eating poorly and becoming too sedentary i.e., playing on electronic devices, watching TV, and more.

Perhaps the best way to put fibro pain under control as well as to maintain healthy Body Mass Index (BMI, or ratio between weight and height) is to substitute soft food (or those that inflame) with anti-inflammation foods.

Ideally, you can simplify your diet by substituting fruits, lean meats, and vegetables with fast foods. The problem, however, is making a decision to change and finally doing it. Once these 2 things take place, everyone can effortlessly recalibrate their intake of calories as well as easily adapt.

Studies have demonstrated that chronic ailments such as diabetes, stroke, and heart disease have profoundly benefit by following this uncomplicated dietary shift and so does pain that arises from the musculoskeletal system. This is due to the fact that the human body mainly consists of chemicals; thus, chemical shifts constantly take place when it is motion. If you go for an anti-inflammatory drug like naproxen or ibuprofen and you feel relieved, it is because you are inflamed and the drug relieves the pain caused by that inflammation. This indicates that an anti-inflammatory diet will be handy as well, and without the negative side effects!

Not only does the list of chronic conditions that lead to muscle pain include FM, but also it consists of type II diabetes, metabolic syndrome, and obesity. Conditions such as neck & back pain, tension-type & migraine headaches, tendinopathies, and disk herniation, among others all have positive response as far as making this simple change in diet is concerned. For more information on ways of deflaming, visit this website; www.deflame.com; it could be a potential lifesaver!

To sum up, it is time to stop wondering which diets help ease symptoms associated with fibromyalgia; not after reading this article. Research has not suggested that there are certain foods that people with FM should avoid or add to their diets. But it may still be worthwhile to pay attention to how food makes you feel. Of course, there are those foods that will help relieve fibro pain, and those are the ones recommended for fibromyalgia patients.

To Your Health,

Dr Coletti DC

Baywest Health & Rehab, LLC | (727) 372-0091

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